Stay focused on the processes. That will lead to goal achievement.
Full article link below........ 'As well as building social skills and honing communication skills, team sports can dismantle cultural barriers, help build self-esteem and establish…read more →
"Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice which has been popularised by Kabat-Zinn…read more →
http://www.rugby-coach.com/downloads/GMQ/RugbyCoachW455.pdf Laid out on page 6 learn about other considerations when setting goals. read more →