Stay focused on the processes. That will lead to goal achievement.
In a rush from work to a match? Find out from yours truly about a mindfulness technique to help you refocus.read more →
"Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice which has been popularised by Kabat-Zinn…read more →
http://www.rugby-coach.com/downloads/GMQ/RugbyCoachW455.pdf Laid out on page 6 learn about other considerations when setting goals. read more →