Shameema Yousuf

Posts by: Shameema Yousuf

The Myth Behind Sport Psychology at Wimbledon

The Myth Behind Sport Psychology at Wimbledon

Times are changing with tennis players on tour now having as part of their entourage, a coach that works on their mindsets. One might hear the words mindset coaching, mental coaching, sport psychology but with many having little understanding as…

Quarterly Newsletters

Quarterly Newsletters

In my quarterly newsletter, you will find E2P updates and news, upcoming events and latest research and topics of interest. If you would like your copy reach out to me on email.

5 Pre-Performance Routines

5 Pre-Performance Routines

Sport Psychologists teach athletes how to use rituals and routines to optimise performance. In this article, they talk about some of the benefits and dangers. https://health.usnews.com/wellness/mind/slideshows/5-pre-performance-rituals-to-watch-for-this-olympics

Visualisation Techniques

Visualisation Techniques

The power of imagery can be so strong and athletes use the technique by vividly experiencing their performance in mind even before the event. They do this by engaging their sensory system (vision, hearing, somatic sensation*touch*, taste and olfaction*smell*). The…