Published Articles

Mindfulness and Tennis Performance

Mindfulness and Tennis Performance

“Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice which has been popularised by Kabat-Zinn and colleagues (Kabat-Zinn, 2003), and a Western approach developed by Langer and colleagues (Langer, 1989)….

Tennis Talk

In a rush from work to a match? Find out from yours truly about a mindfulness technique to help you refocus.

The Power of Self Talk

The Power of Self Talk

E2P’s thoughts on ‘Self Talk’ in the Running Fitness Mag (www.runningfitnessmag.com) When rivals draw up close on his shoulder his internal talk is “Whatever. I feel positive, I know I’ve trained well.” Mo Farah (2012 Olympic Gold medallist, 2014 European…

Why team tennis can bring out the best in some players’ games

Why team tennis can bring out the best in some players’ games

Full article link below…….. ‘As well as building social skills and honing communication skills, team sports can dismantle cultural barriers, help build self-esteem and establish accountability, explains Shameema Yousuf, a sports psychology consultant and founder of Empower2Perform.’ “Individuals develop a…