What is sports and performance psychology?

Mind, brain and body combine to have an effect on performance. By integrating mental training techniques, performances can be strengthened, and individuals empowered to continuously develop and succeed. The practice of sports psychology focuses on integrating sport science principles with mental skills to optimise performance and well-being.

How does a consultant work?

All consultations are confidential and information is only shared with informed consent. A consultant may counsel individually or may work with a team delivering workshops.

Why seek out a consultant?

A consultant can help all gain insight into what may be holding them back from improving on their performance and achieving their goals with wellbeing. By developing awareness and applying psychological techniques, individuals approach tasks with more confidence, heightened motivation and decreased anxiety, resulting in overall enhanced performances.

In youth sport and activity settings, the consultant can design and deliver curriculums that encourage youths to gain social skills that transfer to all other domains and prepare them to be leaders in life. Aspiring talented youth athletes and performers are also supported in their progression and adjustment to the performance environment.

In business and on dynamic trading floors, clients gain self control and manage their emotions to mobilise quick effective decisions in fast paced environments. They are also empowered to communicate more effectively and engage innovative methods to meet overcome challenges.