E —  Evaluate

Ascertain strengths and recognise areas for improvement in goal achievement and performance.

M —  Mindful

Develop awareness for thoughts and feelings driving behaviour and accept distractions without judgement.

P —  Plan and Prepare

Highlight the smaller steps that need to be taken to reach a goal and prepare for each.

O —  Optimise

Achieving maximum efficiency through effective communication, and utilisation of mental resources with purpose and intensity.

W —  Willpower

Exercise self-control to limit impulsive action and behaviour, with determination to achieve and perform moment to moment.

E —  Engage

Focus the mind, brain and body in the task at hand.

R —  Realise

The work has been done, now trust yourself to perform and the results will follow.