E — Evaluate
Ascertain strengths and recognise areas for improvement in goal achievement and performance.
M — Mindful
Develop awareness for thoughts and feelings driving behaviour and accept distractions without judgement.
P — Plan and Prepare
Highlight the smaller steps that need to be taken to reach a goal and prepare for each.
O — Optimise
Achieving maximum efficiency through effective communication, and utilisation of mental resources with purpose and intensity.
W — Willpower
Exercise self-control to limit impulsive action and behaviour, with determination to achieve and perform moment to moment.
E — Engage
Focus the mind, brain and body in the task at hand.
R — Realise
The work has been done, now trust yourself to perform and the results will follow.