Anxiety

Mindfulness and Tennis Performance

Mindfulness and Tennis Performance

“Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice which has been popularised by Kabat-Zinn and colleagues (Kabat-Zinn, 2003), and a Western approach developed by Langer and colleagues (Langer, 1989)….

How do American football pros manage big game jitters

How do American football pros manage big game jitters

Credit : Chuck Burton, AP http://www.cbsnews.com/news/super-bowl-football-pros-manage-jitters/ Relaxation techniques, mindfulness, awareness, cue words, anxiety management were some of the techniques introduced by a sport psychologist.

ITF Junior Educational Forum in Prostejov, Czech Republic

ITF Junior Educational Forum in Prostejov, Czech Republic

‘Shameema Yousuf spoke to the players about nerves before a match and how to handle anxiety, teaching them a breathing exercise as a way to deal with the physical signs of anxiety.’ Read more at http://www.itftennis.com/news/210434.aspx#3xA2BQa8bVe5a1P6.99