Mental Skill

The Myth Behind Sport Psychology at Wimbledon

Times are changing with tennis players on tour now having as part of their entourage, a coach that works on their mindsets. One might hear the words mindset coaching, mental coaching, sport psychology but with many having little understanding as…

The Power of Self Talk

E2P’s thoughts on ‘Self Talk’ in the Running Fitness Mag (www.runningfitnessmag.com) When rivals draw up close on his shoulder his internal talk is “Whatever. I feel positive, I know I’ve trained well.” Mo Farah (2012 Olympic Gold medallist, 2014 European…