Flashback pre 2009 – I was then a commodities hedge fund manager trading a suite of commodity futures and options products. With several screens hanging above my desk, all that could be deciphered by the untrained outsider were red and…
“Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice which has been popularised by Kabat-Zinn and colleagues (Kabat-Zinn, 2003), and a Western approach developed by Langer and colleagues (Langer, 1989)….
In a rush from work to a match? Find out from yours truly about a mindfulness technique to help you refocus.
Credit : Chuck Burton, AP http://www.cbsnews.com/news/super-bowl-football-pros-manage-jitters/ Relaxation techniques, mindfulness, awareness, cue words, anxiety management were some of the techniques introduced by a sport psychologist.