Mindfulness

Riding the momentum waves

Riding the momentum waves

Flashback pre 2009 – I was then a commodities hedge fund manager trading a suite of commodity futures and options products. With several screens hanging above my desk, all that could be deciphered by the untrained outsider were red and…

Mindfulness and Tennis Performance

Mindfulness and Tennis Performance

“Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice which has been popularised by Kabat-Zinn and colleagues (Kabat-Zinn, 2003), and a Western approach developed by Langer and colleagues (Langer, 1989)….

Tennis Talk

In a rush from work to a match? Find out from yours truly about a mindfulness technique to help you refocus.

How do American football pros manage big game jitters

Credit : Chuck Burton, AP http://www.cbsnews.com/news/super-bowl-football-pros-manage-jitters/ Relaxation techniques, mindfulness, awareness, cue words, anxiety management were some of the techniques introduced by a sport psychologist.