Psychology

Mindfulness and Tennis Performance

Mindfulness and Tennis Performance

“Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice which has been popularised by Kabat-Zinn and colleagues (Kabat-Zinn, 2003), and a Western approach developed by Langer and colleagues (Langer, 1989)….

The Science Behind Swimming

The Science Behind Swimming

The Science Behind Swimming Aspects of nutrition, biomechanics, and psychology are discussed in the video. We're breaking down the science of swimming w/@TomBatesCoachng @DrNealASmith @Bodhizone & @LouiseMBurke #RoadToRio pic.twitter.com/mCFCPz9knl — Gillette World Sport (@WorldSport) August 3, 2016