Sport Psychology

The Myth Behind Sport Psychology at Wimbledon

The Myth Behind Sport Psychology at Wimbledon

Times are changing with tennis players on tour now having as part of their entourage, a coach that works on their mindsets. One might hear the words mindset coaching, mental coaching, sport psychology but with many having little understanding as…

Mindfulness and Tennis Performance

Mindfulness and Tennis Performance

“Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice which has been popularised by Kabat-Zinn and colleagues (Kabat-Zinn, 2003), and a Western approach developed by Langer and colleagues (Langer, 1989)….