Tennis

Mindfulness and Tennis Performance

Mindfulness and Tennis Performance

“Mindfulness practice has grown exponentially in more recent times out of two schools of thought: Eastern Bhuddist meditative practice which has been popularised by Kabat-Zinn and colleagues (Kabat-Zinn, 2003), and a Western approach developed by Langer and colleagues (Langer, 1989)….

Taking one for the team

Taking one for the team

Full article link below…….. ‘As well as building social skills and honing communication skills, team sports can dismantle cultural barriers, help build self-esteem and establish accountability, explains Shameema Yousuf, a sports psychology consultant and founder of Empower2Perform.’ “Individuals develop a…